Banner

Ad Bergsma - Home


Wat kan de psychologie bijdragen aan het grooste geluk voor het grootste aantal. Deze vraag vormt de rode draad in de loopbaan van Ad Bergsma. Hij past daarmee in de opkomende stroming van de positieve psychologie, die zich bezig houdt met het vergroten van de mentale weerbaarheid. Waar de traditionele psychologie zich vooral richt op menselijke zwakheden als depressiviteit, angst en verslaving, wil de positieve psychologie juist bestuderen op welke manier mensen ervoor kunnen zorgen dat ze floreren. Optimisme, emotionele intelligentie, actief problemen oplossen, goede sociale vaardigheden, het hanteren van stress en genieten zijn belangrijke bouwstenen voor de geestelijke gezondheid, maar hoe kunnen deze positieve krachten uitgebouwd worden?
Ad Bergsma studeerde in 1990 af als psycholoog aan de Universiteit Utrecht en heeft sindsdien over psychologische onderwerpen geschreven voor dagbladen, opiniebladen en vaktijdschriften. De laatste jaren heeft gewerkt aan een cursus over de psychologische aspecten van veroudering voor de Open Universiteit, bij uitgeverij Boom verscheen een boekje over succesvol ouder. Ook werkt hij aan de Erasmus Universiteit aan de afronding van een proefschrift over geluk.
Ad Bergsma is auteur van een tiental boeken over de psychologie met uiteenlopende onderwerpen als het geluk, onze hersenen, psychodiagnostiek en psychotherapie. Daarnaast maakte hij ook een psychologisch woordenboek, waarvan medio 2010 een nieuwe versie verschijnt. Zijn meest recente boek is Succesvol ouder worden dat in 2008 is verschenen.
adbergsma1I have written fifteen books about psychological subjects such as happiness, our brain, successful aging and psychotherapy. Unfortunately all books are in Dutch, so they are not accessible for an international audience. An exception to this rule is the book Happiness@work that is being translated at this moment. The Dutch version of the book is a success. The first edition has sold out in two months, and we hope that it will continu to find its way to an audience. I graduated as a psychologist at Utrecht University in 1990 and I earned my Ph.D on a thesis called Imperfectly Happy. I defended my thesis on the 10th of may in 2011. I earn my living as a freelance writer for newspapers and magazines. I am available for speaking.
 

BBC interview

Invited by BBC Radio! Presenter Mark Richards was looking for the secrets of Paulo Coelho, author of best-selling books such as The Alchemist and The Pilgrimage. I was asked to comment because of my work on the use of self-help books to change lives. Broadcasted: BBC Radio 30 September 2010. You can still listen to the documentary: 

 

Thesis for sale

My thesis Impomslagerfectly Happy is for sale on the website of publisher Boxpress. You can order here. I have to warm you that I have written 12 chapters in English and three in Dutch. So you may not be able to read them all. It is also possible to download a pdf of my thesis on this website. Just click on the section Happiness Research and scroll down. 

 

 

Summary Imperfecly Happy

This thesis is inspired by the utilitarian ideology that seeks the greatest happiness for the greatest numbers and tries to add to this cause considering three questions: 1) What is the quality of popular happiness advice? 2) Is unhappiness concentrated in people with mental disorders? 3) Does the pursuit of happiness cover all ground?

Happiness advice

What do philosophical and psychological self-help books recommend for leading a happy life and how well does this fit with research findings on conditions for happiness? An analysis of 57 psychological best-selling self-help books in the Netherlands shows that most deal with topics that are well correlated with happiness.

Read more...
 

Papers about happiness

engelse vlagMy apologies to all visitors who want to read in English. I am no native speaker and I am in the process of adapting my site for you all. This means that my language will not be flawless in the beginning. If you want to find my papers about happiness that have been edited by native speakers, just click. If you have seen any mistakes, please contact me.

 

The pleasures of pessimism

This is an article I wrote for the ma\gazine Ode. It was published in an abridged version.

Psychologically speaking, the catch phrase ‘Yes we can’ sums up a healthy mental attitude that enhances the probabilities of a life that is happily ever after. Taking the optimistic message literally, however, can have dire consequences. We may also need to appreciate the power of negativity. It is essential to acknowledge what we cannot.

Ask, believe, receive. This beautiful idea had no secrets for Andrea; it was firmly grounded in her personality. She recently discovered that the changes in her lifestyle that came with having to sit for hours in a row at a desk for her beloved new job, created bodily changes. She now has some trouble fitting into clothes that used to be loose. Although she dreads the idea she will look like her mother at middle age, she is not bothered by the first steps in this direction. Her picture of the future is as bright as ever. She has booked a holiday to a beach resort in four months, and she already imagines that she will look stunning in bathing suit. When her colleagues invite her for a drink in town, she enthusiastically agrees. She quickly takes a snack, because drinking means that dinner will be postponed.

Read more...
 

Wisdom and Happiness

engelse vlagIs wisdom the supreme part of happiness? Together with Monika Ardelt I have tried to give an empirical answer to this question. Our paper has appeared online in the Journal of Happiness Studies. You can download the paper here.

 
Symbol